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5 x 2 (Build to heavy double)
B. 3 Rounds for time
10 DB Shoulder to Overhead (50/35)
20 Shuttle Run
10 Toes to Bar
C. Banded Face Pull
3 x 10
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!