Don’t Make Like A Tree | Crossfit Coolidge Corner
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OUR BLOG

Don’t Make Like A Tree

By Nate Gagnon | In WOD | on November 30, 2018

Level 1

A1. Pull Up (Faux Pull-up) Eccentric with 3 sec pause at top

4 x 2.2

A2. Push Up (Box Push-up) Eccentric with 3 sec pause at bottom

4 x 3.3

Level 2

A1. False Grip Chest to Ring Pull Up with 3 sec Pause at top

4 x 2.2

A2. Russian Push Up

4 x 10-12

 

B. 18-15-12-9-6-3

Thruster (95/65)

Toes To Bar (Scale to V-Ups)

 

C. Alt Tabata

Side Plank

One Comment to "Don’t Make Like A Tree"

  • Kristina Sadlo says:

    November 30, 2018 at 9:06 pm - Reply

    I love this pic, and I love Omer ☺️🤗💕

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