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OUR BLOG

Dracarys

By Ryan Pratt | In WOD | on April 10, 2019

Thursday 4/11

A) 3 Position Power Clean Every 90s x 6; Build

Note: 3-pos power clean is one rep each from the high hang, hang and floor

 

B) 4 Rounds

30 Double Under

20 Db Hang Power Clean 50/35 (10/arm)

10 HSPU

 

3 Sets

C1) Banded Face Pull x 12-15

C2) Powell Raise @ 3030 x 8-10/arm

C3) Db External Rotation @3030 x 8-10/arm

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