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A. Hip Thurst
4 x 8
*In between each set 8 Single Leg KB RDL
B. AMRAP 16
16 Deadlift (155/105)
8 Toes to Bar
16 Box Jump (24/20)
C. Pigeon Stretch
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!