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OUR BLOG

Echo Base

By brett kokoruda | In WOD | on January 5, 2018

Part A:

Wendlers Day Three:

Bench Press

5-5-5-5+

*third said is the heaviest. Rest adequately then reduce by 10% for your final AMRAP set.

*Superset with 1-arm Banded Row(8each arm)

Part B:

EMOM15

1: 15 WallBalls(20/14)

2: 12 Burpees

3: 200ft Shuttle Sprint

Part C:

3 rounds

40s Max Abmat Situps

20s Rest

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