A. 2000m Row Time Trial
*This is a testing day. Note your time and average 500m pace. We will be using this pace for some aerobic development work.
B1. Goblet Lateral Lunge x 6/side
B2. Single Arm Farmer’s Carry 2 Lengths/side
B3. Supine Arch Flutter Kicks x 12 Alternating
B4. Band Pull Apart x 10