Effort Is A Choice | Crossfit Coolidge Corner
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OUR BLOG

Effort Is A Choice

By Nate Gagnon | In WOD | on January 9, 2019

A. 2000m Row Time Trial

*This is a testing day. Note your time and average 500m pace. We will be using this pace for some aerobic development work.

 

3 Sets

B1. Goblet Lateral Lunge x 6/side

B2. Single Arm Farmer’s Carry 2 Lengths/side

B3. Supine Arch Flutter Kicks x 12 Alternating

B4. Band Pull Apart x 10

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