Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A1. Push Press
4, 4, 3, 3, 2, 2
A2. Powell Raise
3 x 8 /side
B.Three Rounds For Time
8 Hang Power Clean (115/75)
8 Shoulder to Overhead
C. 2:00 Calf Stretch/side
Your email address will not be published. Required fields are marked *
sign up today!
Memorial Day is coming!