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A1. Push Press
4, 4, 3, 3, 2, 2
A2. Powell Raise
3 x 8 /side
B.Three Rounds For Time
8 Hang Power Clean (115/75)
8 Shoulder to Overhead
C. 2:00 Calf Stretch/side
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3