Electro | Crossfit Coolidge Corner
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OUR BLOG

Electro

By Crossfit Coolidge Corner | In WOD | on July 8, 2019

Tuesday 7/9

3 Sets

A1) Pendlay Row @ 31X2, 8-10 Reps

A2) Half Kneeling SA Arnold Press @32X1, 12-15 Reps

A3) Banded Tricep Pulldown, 20 Reps

 

B) 5 Rounds (35min Cap)

400m Run

30 Box Jump (24/20)

30 Wall Ball (20/14)

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