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A1) Pendlay Row @ 31X2, 8-10 Reps
A2) Half Kneeling SA Arnold Press @32X1, 12-15 Reps
A3) Banded Tricep Pulldown, 20 Reps
B) 5 Rounds (35min Cap)
30 Box Jump (24/20)
30 Wall Ball (20/14)
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3