Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
With a partner,
40 Front Rack Lunges (95/65)
20 Shoulder to Overhead
*Both partners run, then split the work, one partner working at a time.
100 Barbell Sit ups (45/35)
*Partners split up work
Your email address will not be published. Required fields are marked *
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.