Endurance Class 4/12 | Crossfit Coolidge Corner
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OUR BLOG

Endurance Class 4/12

By brett kokoruda | In News & Events | on April 11, 2018

Look in the mirror. That’s your competition

Part A
3x
10 scap pushups
60 sec wall sits
45-60 sec hollow holds

Part B
10 Min EMOTM
Pushups *

Part C
Against a 5 min clock, 6 rounds of
600m run

* Pick a number than you can consistently maintain throughout regardless of the way you scale

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