Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
10 scap pushups
45 sec wall sits
30-45 sec hollow holds
4x ME pushups
2×1 mile run / 6 min rest
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
sign up today!
Memorial Day is coming!