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A) Clean 5-3-1, 5-3-1
Note: Full squat cleans, second wave heavier than the first.
B) 4 Rounds
12 Squat Clean (135/95)
10 Box Jump Over (24/20)
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Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.