Ethel Beavers | Crossfit Coolidge Corner
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OUR BLOG

Ethel Beavers

By Ryan Pratt | In WOD | on September 8, 2019

Monday 9/9

A) Clean 5-3-1, 5-3-1

Note: Full squat cleans, second wave heavier than the first.

 

B) 4 Rounds

500m Row

12 Squat Clean (135/95)

10 Box Jump Over (24/20)

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