Face Off | Crossfit Coolidge Corner
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OUR BLOG

Face Off

By brett kokoruda | In WOD | on July 12, 2018

Part A:

Deadlift

3-3-3-3-3

*all sets above 85%

Part B:

4 rounds

AMRAP3

3 Deadlift(225/135)

6 Single Leg Pushup(3each side)

9 Air Squat

*rest 60s between rounds

ADV: 275/155

Part C:

Glute Finisher

50 Weighted Frog Pumps

3 rounds seated band sequence

50 Weighted Frog Pumps

 

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