Family Affair | Crossfit Coolidge Corner
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OUR BLOG

Family Affair

By brett kokoruda | In WOD | on October 11, 2017

Part A:

3 Rounds

8 double front rack KB Step-ups(each leg)

8 1-arm KB Push Press(each arm)

8 1-leg KB RDLs(each leg)

100m KB Suitcase Carry(50m each side)

Part B:

4 rounds

AMRAP3

12 Wallballs(20/14)

10 KB Swings(70/53)

8 Push-ups

Rest 90s

*Score is total rounds and reps completed for all 4 Amraps

ADV(30/20)(Ring Pushups)

Part C:

For time:

75 Abmat Situps

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