Fantastic Voyage | Crossfit Coolidge Corner
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OUR BLOG

Fantastic Voyage

By brett kokoruda | In WOD | on June 17, 2016

Part A:

10 rounds for max reps:

10s max abmat sit-ups

10s rest

Part B:

1000m Row

25 Power Snatch(105/70)

200m Run w/Medball(20/14)

25 Thruster(105/70)

750m Row

25 Power Snatch

200m Run w/Medball

25 Thruster

500m Row

25 Power Snatch

200m Run w/Medball

25 Thruster

Part C:

3-4 minutes of focused soft tissue work on upper back and shoulders

One Comment to "Fantastic Voyage"

  • Mark shim says:

    June 17, 2016 at 1:55 am - Reply

    Rest day!

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