Father’s Day | Crossfit Coolidge Corner
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OUR BLOG

Father’s Day

By brett kokoruda | In WOD | on June 19, 2016

fundamentals:

Strength
Back Squat
5-5-5-5-5

WOD
For time –

50 Double Unders

21, 15, 9
Wallballs
Knees to Elbows

50 Double Unders

 

Bootcamp
6 Rounds of the following AMRAPs
Min 1: Kb Cleans
Min 2: Air squats
Min 3: Kb Push Jerk
Min 4: Medball Russian twists
Rest 1 min

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