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A) Front Squat @32X2 5×4 @ 70% 1RM
Note: 3 second descent, 2 second hold in bottom. All working sets at same weight.
B) AMRAP 20
10 Length Shuttle Run
20 Wall Ball 20/14
10 Length Filly Carry 53/35
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4 down 1 to go!
Tips and tricks for 19.3
Click for a detailed warm and plan for attacking this workout.