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OUR BLOG

Filly Express

By Ryan Pratt | In WOD | on March 11, 2019

Tuesday 3/12

A) Front Squat @32X2 5×4 @ 70% 1RM

Note: 3 second descent, 2 second hold in bottom.  All working sets at same weight.

 

B) AMRAP 20

10 Length Shuttle Run

20 Wall Ball 20/14

10 Length Filly Carry 53/35

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