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OUR BLOG

Fire Sale

By Jbrause | In WOD | on May 16, 2017

Walk don’t run

 

*Before Part A, before Part B, and before Part C- 60% Max Effort Push-ups.

Part A-

Deadlift (full reset)

5×3

Part B-

12 min EMOTM

1st min- 15/12 Cal Row

2nd min- 15 KB Swings (70/53)

ADV- (20/15), 20

Part C-

3x

6 Hanging Leg Raises

8ea Half Kneeling Pallof Presses

 

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