Flower Power | Crossfit Coolidge Corner
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OUR BLOG

Flower Power

By brett kokoruda | In WOD | on June 16, 2016

Part A:

Test: Max L-sit Hold

*3 attempts.

*ADV athletes use rings.

Part B:

In 12 minutes establish heaviest 2 rep Front Squat

Part C:

5 rounds

20s max squat cleans(95/65)

40s Rest

20s max pullups

40s rest

20s max burpees

40s rest

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