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A1. Push Press
4 x 5
A2. Banded Face Pull
3 x 8-10
B. 4 Sets
3:00 to complete
50 Double Unders
AMRAP DB Push Press (50/35) (ADV: HSPU)
-rest 1:30 between sets-
C. 2:00 German Hang Stretch
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3