Flux Capacitor | Crossfit Coolidge Corner
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OUR BLOG

Flux Capacitor

By Nate Gagnon | In WOD | on November 27, 2018

A1. Push Press

4 x 5

A2. Banded Face Pull

3 x 8-10

 

B. 4 Sets

3:00 to complete

15 Burpees

50 Double Unders

AMRAP DB Push Press (50/35) (ADV: HSPU)

-rest 1:30 between sets-

 

C. 2:00 German Hang Stretch

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