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OUR BLOG

Freya

By brett kokoruda | In WOD | on April 20, 2017

Part A:

AMRAP6

Max Unbroken Pull-ups

*each time you break sprint 100m

Part B:

15 minutes to complete

Pause Front Squat

4-4-4-4*

*final set is an AMRAP(no pause) at the same weight you did for set 3.

Part C:

AMRAP12

200m Run

10 Dumbell Push Press(50/35)

10 Dumbell Walking Lunges(alternating)

 

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