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A1. Turkish Get-Up
3-2-1 /side (building)
A2. SA Ring Row
B. 5:00 AMRAP
20 DB Lunge (50/35)
10 DB Hang C&J
20 DB Lunge
C. 2:00 Pigeon per side
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3