Friday Send | Crossfit Coolidge Corner
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OUR BLOG

Friday Send

By Nate Gagnon | In WOD | on September 14, 2018

A1. Turkish Get-Up

3-2-1 /side (building)

A2. SA Ring Row

3x 6-8

B. 5:00 AMRAP

20 DB Lunge (50/35)

10 DB Hang C&J

rest 2:00

5:00 AMRAP

10 DB Hang C&J

10 T2B

rest 2:00

5:00 AMRAP

10 T2B

20 DB Lunge

C. 2:00 Pigeon per side

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