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12 CTB Pullups
8 Curtis P’s(105/75)
ADV: (115/85)(6 Bar MU)
15 Squeeze Press
15 DB Reverse Fly
15 Barbell Curls
5-7 minutes of Lax ball Mobility Drills
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4 down 1 to go!
Tips and tricks for 19.3
Click for a detailed warm and plan for attacking this workout.