Full Metal Jacket | Crossfit Coolidge Corner
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OUR BLOG

Full Metal Jacket

By brett kokoruda | In WOD | on June 12, 2018

Part A:

Day 3

Back Squat

3-2-1-20(85/90/95/+5lbs)

Part B:

10 min AMRAP

Goat WOD

With the help of your coach, choose two movements that you need to work on and an appropriate rep scheme

Part C:

120s Standing Straddle

60s Pigeon(each Leg)

120s Seated Toe Touch

60s Child’s Pose

60s Savasana(10 deep breaths)

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