Full Metal Jacket | Crossfit Coolidge Corner
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OUR BLOG

Full Metal Jacket

By brett kokoruda | In WOD | on June 20, 2016

Part A:

3 rounds

60s Max Burpees

60s Rest

Part B:

10 minutes to complete 20 Turkish Get-ups(10 each arm)

*score is total lbs for all reps

Part C:

4 rounds

10 Front Squats(155/105)

10 Box Jumps(30/24)

 

 

 

 

 

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