Fundamentals 5/12 | Crossfit Coolidge Corner
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OUR BLOG

Fundamentals 5/12

By brett kokoruda | In WOD | on May 12, 2018

Part A:

Push Jerk

3-3-3-3-3

Part B:

For Time

30 Wallballs  (20/14)

25 OWL with plate (45/25)

20 Pullups

15 GTOH with plate

10 Box Jump Overs  (30/24)

5 Plate Situps

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