FUNdamentals | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

FUNdamentals

By Nate Gagnon | In WOD | on January 13, 2019

Boot Camp
AMRAP 10
10 DB push press
10 burpees

-rest 4 min-

AMRAP 8
8 Box jumps
8 ball slams

-rest 3 minutes

AMRAP 6
6 KB swings
6 burpees

-rest 2 minutes-

AMRAP 4
15 double unders
10 walking lunges

FUNdamentals

Part A.
Hang power clean + split jerk
1+2×4

Part B.
5 rounds for time
9-7-5
Deadlifts
Hang power cleans
Push jerks

Part C.
2 rounds
45 second side plank/side
15 hollow rocks

No Comments to "FUNdamentals"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios