*Superset with 8 Weighted Ring Rows.
*Final set of the push press is an amrap. Lower the weight and aim to hit 7 or more reps.
*Ring Rows should be slow and controlled. Use a vest/plates. Advanced athletes should try to do these inverted
12 Box Jumps(24/20)
ADV: 50ft Handstand Walk
5-8 minutes of focused foam rolling