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A. Back Squat
5 x 3
*10 Banded Monster Walk between each set
B. AMRAP 20
40 Cal Row
30 Wall Balls (20/14)
20 Chest to Bar Pull Up
30 Cal Row
20 Overhead Squat (45/35)
10 Bar Muscle Up
C. Couch Stretch
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!