Ghost Island | Crossfit Coolidge Corner
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OUR BLOG

Ghost Island

By Jbrause | In WOD | on March 9, 2018

The host with the most

 

Part A-

Ring Muscle-up Skill Work

or

Kipping/Butterfly Pull-up Skill Work

8min EMOTM

1-3 Reps RMU or PU

Part B-

3 RFT

750m Row

30 Wallballs (20/14)

15 KB Swings (70/53)

Part C-

3x

10 Cuban Rotations

15 Banded Facepulls

 

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