Gin and Juice | Crossfit Coolidge Corner
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OUR BLOG

Gin and Juice

By Jbrause | In WOD | on April 13, 2017

With my mind on my money and my money on my mind.

 

Part A-

Hang Squat Snatch (Above the Knee)

5×1

Part B-

For Time:

50-40-30-20-10

DU

10-8-6-4-2

Matt C’s (Hang Power Snatch + OH Lunge Right Leg + OH Lunge Left Leg) (95/65)

Lateral Bar Burpee

Part C-

2x

10 Jefferson Curls

20 Banded Face Pulls

 

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