Gisele | Crossfit Coolidge Corner
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OUR BLOG

Gisele

By Ryan Pratt | In WOD | on August 22, 2019

Friday 8/23

A) Deadlift (All percentages are based off of your 3RM+20lbs)

5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)

 

B) AMRAP 12

20 Slam Ball (20/15)

15 Squat w/ Slam Ball

10 Push Up

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