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A) Deadlift (All percentages are based off of your 3RM+20lbs)
5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)
B) AMRAP 12
20 Slam Ball (20/15)
15 Squat w/ Slam Ball
10 Push Up
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3