Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Front Squat
Build to heavy 3 in 10:00
B. 3 x 5 @85% of Part A
C. For Time
25 Front Sqaut (155/105)
50 Wall Ball (20/14)
D. 2 Sets
25 KB Side Bend/side
Your email address will not be published. Required fields are marked *
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.