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A. Front Squat
Build to heavy 3 in 10:00
B. 3 x 5 @85% of Part A
C. For Time
25 Front Sqaut (155/105)
50 Wall Ball (20/14)
D. 2 Sets
25 KB Side Bend/side
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3