Gratitude Friday | Crossfit Coolidge Corner
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OUR BLOG

Gratitude Friday

By Nate Gagnon | In WOD | on March 26, 2020

5 Sets

A1. 5 Bench Dips

A2. 10 Push Ups

A3. 15 Elevated Push Ups (hands on bench)

*Scale reps up or down, but keep five sets. Minimal rest between movements, 2:00 rest between sets.

 

B. AMRAP 20:00

50m Bear Crawl

50m Sprint

100m Backwards Run

 

C. 3 Sets

IYT x 8

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