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OUR BLOG

Han

By Ryan Pratt | In WOD | on August 14, 2019

Thursday 8/15

3 Sets

A1) Seated Db Press @3030, 10-12 Reps

A2) SA Db Row @30X2, 8-10 Reps/Arm

A3) Banded Rotation, 20 Reps/Side

 

B) 4 Rounds

200m Run

20 Db Hang Clean and Jerk (50/35)

15 C2B

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