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A1) Seated Db Press @3030, 10-12 Reps
A2) SA Db Row @30X2, 8-10 Reps/Arm
A3) Banded Rotation, 20 Reps/Side
B) 4 Rounds
20 Db Hang Clean and Jerk (50/35)
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3