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Back Squat 12-12-12 (60/60/65)
Front Squat 5-5-5 (75/80/80)
20 Wallball Shots (20/14)
6 Burpee Box Jumps (24/20)
*rest 1:00 between rounds
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3