Helen In A Boat | Crossfit Coolidge Corner
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OUR BLOG

Helen In A Boat

By Ryan Pratt | In WOD | on April 15, 2019

Tuesday 4/16

A) 15min to Find 1RM Strict Press

 

B) AMRAP 5*

Strict Pull-Up

*First set is max unbroken set

 

C) “Rowing Helen”

3 Rounds

500m Row

21 Kettlebell Swing 53/35

12 Pull-Up

Note: Compare to 2/26

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