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OUR BLOG

High Rise

By brett kokoruda | In WOD | on June 15, 2018

Part A:

Day 4:

Back Squat

3-3-3-20(85/90/90/+5lbs)

Part B:

AMRAP10

8 KB Swings(70/53)

8 KB Goblet Reverse Lunge(4each side)

8 Push ups/HSPU(athletes choice)

Part C:

2 rounds

10 Jefferson Curls

10 Diagonal Stretch(each side)

10 Yoga Plex(each side)

 

 

 

 

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