Honey Badger | Crossfit Coolidge Corner
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OUR BLOG

Honey Badger

By brett kokoruda | In WOD | on May 15, 2018

Part A:

Accumulate 3 Minutes Static Bar Hang

*each time you drop run 100m

6 Minute Cap

Part A:

4 rounds

-Against a 4 minute Clock-

20 KB Swings(53/35)

400m Run

AMRAP Burpees to Plate

*Rest 3 Minutes

Goldstar: 80+ Total Burpees

(100+Burpees=Goldstar+Kill Cliff)

ADV: (70/53)

Part C:

5-7 Minutes of Upper body Soft Tissue Work

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