100 Burpees for time
*each athlete must do 50 reps. Partition however you like.
Teams of Two
Partner A: Rows for Max Distance
Partner B: Complete a round of
10 Box Overs(24/20)
20 Overhead Squats(45/35)
10 Toes to Bar
*each team has two scores: Total Meters Rowed and Total rounds and reps completed
100 Abmat Situps for time
Each team member must do 50 reps. Partition as you like.