I am the Night Rider | Crossfit Coolidge Corner
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OUR BLOG

I am the Night Rider

By Jbrause | In WOD | on August 10, 2017

I am the rocker, I am the roller, I am the out of controller!

 

Part A-

Push Press

4×3

*Same weight straight across: ~85%+

Part B-

22 min AMRAP

5 Clapping Push-ups

10 KB Wallballs (70/53)

15 Abmat Sit-ups

30 Double Unders

Part C-

5 min lax ball smash

 

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