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A1. Box Squat x 3 (heavier than last week across)
A2. Front Foot Elevated Split Squat x 6
B. Four Rounds For Time
10 Front Squats (135/95)
10 Handstand Push Ups
C. Accumulate 2:00 Side Plank/Side
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!