Icepick | Crossfit Coolidge Corner
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OUR BLOG

Icepick

By Jbrause | In WOD | on March 14, 2018

I’ve got a cold, cold feeling

 

Part A-

Split Jerk

5×2 @ 85-90%

Part B-

6 RFT

15/12 Cal Row

10 Push Press (95/65)

8 Burpees Over Bar

*Jamie’s Gold Star- Women: Cal/hr stays over 800, Men: Cal/hr stays over 1200

Part C-

2x

25 Banded Good Mornings

Max Length Chin-Over-Bar Hold

 

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