If dogs could no-rep… | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

If dogs could no-rep…

By Nate Gagnon | In WOD | on March 20, 2020

A. 5 Sets

Single Arm Complex

Bent over row + high pull + muscle snatch x 5-8/arm (go through each movement once to complete one rep of the complex)

 

B. AMRAP 15:00

3 Push Ups

3 Sit Ups

3 Arch Raise (supermans)

6, 6, 6; 9, 9, 9…keep adding 3 reps of each movement until you hit 15:00

 

C. 1:00 Doorway pec stretch/side

20 Cat/Cow

1:00 Kneeling reach stretch

 

Video on members FB page. Email ngagnon@crossfitcoolidgecorner.com if not on page.

No Comments to "If dogs could no-rep…"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios