It’s Alright Ma | Crossfit Coolidge Corner
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OUR BLOG

It’s Alright Ma

By Jbrause | In WOD | on October 31, 2016

(I’m only bleeding)

 

Part A-

6 min EMOTM

1st- 8 DB Z-Press

2nd- 15 Tuck-Ups

Part B-

Strict Press

3-3-3-3-3

Part C-

15 Min AMRAP

5 Pull-ups

10 KB Swings (70/53)

15 Goblet Walking Lunges (70/53)

 

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