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(I’m only bleeding)
6 min EMOTM
1st- 8 DB Z-Press
2nd- 15 Tuck-Ups
15 Min AMRAP
10 KB Swings (70/53)
15 Goblet Walking Lunges (70/53)
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3