Jackal | Crossfit Coolidge Corner
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OUR BLOG

Jackal

By Crossfit Coolidge Corner | In WOD | on July 17, 2019

Thursday 7/18

3 Sets

A1) BTN Press @3030, 8-10 Reps

A2) Upright Row @30X2, 6-8 Reps

A3) Banded Lat Pulldown, 20 Reps

 

B) AMRAP 14

15 Thruster (95/65)

30 Double Under

15 C2B

30 Double Under

Note: Barbell weight should be something you are comfortable cycling, completing the reps in no worse than 3 quick sets throughout the workout.  Scale the C2B in the same way finishing in no worse than 3 sets whether that’s scaling the movement or scaling the reps.

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