Jackie | Crossfit Coolidge Corner
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OUR BLOG

Jackie

By Nate Gagnon | In WOD | on December 6, 2018

Level One

A1. Pull Up Eccentric

5 x 3 w/ 4 second pause at top position

A2. Push Up Eccentric

5 x 4 w/ 4 second pause in bottom position

Level Two

A1. False Grip Chest to Ring Pull Up

5 x 3 Hang in false grip for 10 seconds and then complete reps with pause at top

A2. Ring Support Negative Through Muscle Up Transition

5 x 3

 

B. Jackie

1000m Row

50 Thrusters (45/35)

30 Pull Ups

 

C. Accumulate

50 Band Pull Aparts

 

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