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A) Push Press 3-3-3-3-3
B) 5 Rounds
15 Push Press (115/80)
12 Pull Up
Note: Weight should be something you can do in no more than 2 sets.
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Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.