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OUR BLOG

Jigglypuff

By Ryan Pratt | In WOD | on May 8, 2019

Thursday 5/9

A) Clean 3-3-3-3-3, Build to heavy set

Note: Do not have to be touch and go, intended to be full squat cleans.

 

B) AMRAP 4

21 Cal Row

21 Hang Power Clean 95/65

30 Lateral Hop Over Bar

Rest 4

AMRAP 4

15 Cal Row

15 Hang Power Clean 135/95

30 Lateral Hop Over Bar

Rest 4

AMRAP 4

9 Cal Row

9 Hang Power Clean 155/105

30 Lateral Hop Over Bar

Note: Barbell Weights should be something that you can do 25+, 18+, 10+ when fresh

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