Johnny Karate | Crossfit Coolidge Corner
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OUR BLOG

Johnny Karate

By Ryan Pratt | In WOD | on September 10, 2019

 

Wednesday 9/11

A) Power Snatch Build to Heavy Double in 10min

B) Power Snatch 5×2@90% of Part A

 

C) AMRAP 9

7 Hang Power Snatch (95/65)

7 Lateral Burpee Over Bar

Note: Weight on Barbell should be something that can be completed unbroken every round.

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